Mindfulness and Mental Health Workshop at Eastern Railway Headquarters

Lifeline Foundation Kolkata conducted a workshop on Mindfulness and Mental Health at the Eastern Railway Headquarters.

The session focused on the importance of mental well-being, developing mindfulness in everyday life, and recognising the role of emotional awareness and stress management in maintaining good mental health.

Through awareness and open conversations, we hope to encourage individuals to prioritise their mental well-being, practise self-care, and build a more compassionate and supportive workplace.

A heartfelt thank you to the Eastern Railway team for the opportunity to engage in this important conversation.

Lifeline Foundation Kolkata
We Care. We Listen.

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